Thermalist® Women’s Retreat - Double Room

Halmstad, Sweden • 24–27 April 2026
A 4-day science-based retreat for women led by Dr. Susanna Søberg
Cold • Heat • Hormones • Metabolism • Menopause • Nervous System Reset

This retreat is limited to a small group
It’s designed for women in all life stages — especially those navigating hormonal shifts in their 30s, 40s, 50s and beyond.
Whether you're curious about peri-menopause, actively moving through menopause, or supporting someone who is, this retreat brings clarity, science, and practical lifestyle tools you can use for the rest of your life.

Flights and transport to and from the retreat are not included.
The hotel is a short 15 minute taxi ride from Halmstad Airport.

The double room price is for 2 people together
45.800,00 DKK
More details Right

Women’s Hormones /
Peri-Menopause & Menopause Focus

During Dr. Søbergs Women’s Health Masterclass on the Retreat, you’ll learn:

🔹 How to recognise early signs of peri-menopause (even 5–10 years before menopause)

🔹 What symptoms are not “just normal” — and what your body is really trying to signal

🔹 What to measure (blood markers, temperature patterns, cycle changes, metabolism shifts)

🔹 How cold & heat exposure affect estrogen, stress hormones, metabolism & sleep

🔹 What to do daily, weekly and monthly to feel better — without guessing or following trends

🔹 How to support energy, muscle, mood, sleep, fat storage, and inflammation naturallyThis is evidence-based hormonal education.

What You’ll Experience

Guided ocean dips + access to spa & sauna

Thermalist Method® sessions

Women’s Health Masterclasses: hormones, metabolism, stress & longevity

Nordic nourishing meals designed for blood-sugar and energy stability

Nature, movement, breathwork, restoration

Space for silence — and space for connection

Come Alone - or With the Women in Your Life

Bring your sister, your best friend, your mother, or a woman who is struggling with peri-menopause, menopause or hormonal imbalance.