WHILE WE ARE WAITING... HAVE YOU READ WINTER SWIMMING YET?
Cold, Heat and Breathwork
Thermalist
The method practiced by thousands worldwide to improve metabolism, reduce stress and enhance wellbeing.
For thousands of years, humans embraced cold and heat, believing it kept them healthy and resilient. Over time, this knowledge was lost, and today we’ve come to fear extreme temperatures—especially the cold.
In modern society, we misunderstand stress, viewing it as entirely harmful. This misconception has made us the “generation of comfort,” with serious consequences for our health.
Susanna Søberg’s research delves into metabolism and the nervous system, uncovering how small doses of “microstress” through cold, heat, and breathwork can prevent chronic stress and lifestyle diseases.
THERMALIST follows Søberg’s scientific journey across the globe, blending ancient wisdom with modern research to show why embracing cold and heat is vital for health. Through accessible language, the book explains the science of biochemistry, metabolism, neurology, and physiology, supported by expert interviews and stories of people whose lives were transformed by cold exposure, restoring their vitality and hope.
Embark on a frosty adventure that promises to leave you healthier, stronger, and more energized than ever.
Winter Swimming
A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul.
Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow.
