Why Choose the Thermalist Air Ice Bath?
Bringing the Thermalist Method to You – Experience Contrast Therapy at Home
Dr. Susanna Søberg, a leading expert in metabolism and contrast therapy, has dedicated her research to making the benefits of cold and heat exposure accessible to all. Now, she’s taking it one step further—so you can experience it at home.
Designed to support your cold exposure routine, this product combines style and practicality to help you unlock the powerful benefits of cold water therapy for improved metabolism, reduced stress, and enhanced mental clarity. With its premium insulation and elegant design, the Air Ice Bath maintains optimal water temperature and offers a luxurious experience, making it the ultimate tool for achieving your health and wellness goals. You can even ad Epson salt to your ice bath and keep the water cleaner for longer.
Need Guidance on how to use the Thermalist Icebath and sauna?
No worries, Dr. Søberg's renowned protocol is a science backed and easy to follow guide for you: Thermalist Method at Home (3,5 online video course). You can watch at home at your own pace. In this course you get the why and how's to practice cold water immersion, sauna and breathwork. You can get the full Experience Package HERE.
Learn more in Dr. Søbergs articles:
Dr. Susanna Søberg on Dr. Andrew Huberman podcast
How long should a cold plunge be?
Regular sauna use increases lifespan
Cardiovascular and mood responses to an acute bout of cold water immersion
The Health Effects of Steam Bath according to science