The Søberg® 12-Week Reset Course
Build Your Own Metabolic Protocol in 12 Weeks
A guided 12-week journey designed to help you understand your body, regulate stress, improve metabolic flexibility, and build sustainable habits around cold exposure, heat, sleep, movement, breathwork, recovery, nutrition and nervous system regulation.
This is not a traditional online course filled with rigid rules or overwhelming information. Each week introduces a new physiological focus and a new practical theme, guiding you step by step through changes that allow you to observe how your own body responds.
After these 12 weeks, you no longer need to search endlessly for the next protocol, trend, or quick fix — because you understand yourself on a much deeper level and know how to build a lifestyle that truly supports your health long-term.
Language spoken in video and written content: English
"5 out of 5! The bite-size nature of the video instructions made it really digestible and easy to pick up in manageable learning modules. Good balance of the scientific background and research to underpin the benefits and practical applications. I would recommend this course to anyone interested in improving their physical and mental health through the most natural and readily accessible heat and cold therapy. This could be genuinely life-changing for those willing to commit the three weeks needed to create new habits that lead to the Thermalist lifestyle. Brilliant!"
"Such a pleasure taking this course!! Just brilliant — presented and easy to follow and do. I rate it 5 out of 5! I love the bite-size library of content. I could do it in my own pace, and rewatch, which fit my work life. Dr. Soeberg really made a well-balanced course of both theory and practice — you know why this is good and then how to do it. The Thermalist Cure is really a life-changing approach! Eye-opening course. Thanks to Dr. Susanna Soeberg for everything you do."
