Dr. Susanna Søberg's Newsletter

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"After plunging every day for 30 days I was off all my anxiety meds and much happier in life. You are the best resource I found to help me."

"You have changed my life and I'm hoping I can change others using your information. Thank you."

"I own a recovery facility with ice baths, infrared saunas and traditional saunas. I absolutely love your work and what you're doing for our industry. I honestly can't thank you enough."

"Since I started the Hot/Cold my energy and strength has increased quite a bit. I feel more relaxed. I'm a very fit 68 year old male and I work out 4–7 days a week. I've been following you for about 6 months now."

"I've been cold swimming for 18 months. I own a luxury wellness retreat business and want to start offering cold and heat immersion as part of my services and impart the knowledge you teach."

"The work you are doing is very important. As an interventional pain management physician I am always looking for non-invasive ways for patients to improve their health and pain."

"What an incredible education you provide! Thank you for humbly, clearly and thoroughly teaching us about all things hot and cold immersion. This could be genuinely life-changing."

"I value the content within the Thermalist Journal to help better my own understanding of the health and wellness space, and better serve my clients when coming to see us for cold and contrast therapy here in Calgary."

"I suffer from chronic pain, depression, anxiety and ADHD. I swam in the Atlantic ocean in winter at 13 degrees and I knew cold water immersion is for me! I recently bought a cold plunge and I want to fight back to get my better self."

"I listened to Dr. Søberg on Andrew Huberman's podcast. I have a Treehouse Resort where I provide cold plunge and hot tub to guests for free. I LOVE Dr. Søberg's work!!!"

"I am a health practitioner and business owner and have been following this work for a few years now. I want to continue to bring this information to my community and patients."

"My passion is wellness — as an architect and interior design expert in the design of spa and wellness environments across the world. I want to learn more and put science behind what we do to make more impact."

"I have been cold plunging for 9 months and out of everything in my protocol, cold therapy has had the greatest impact on my health. I am in the process of planning a contrast therapy studio in Maine."

"I support cold therapy — it has helped my healing of inflammation and I have been doing it for 4 years now."

"I supported this work because of how it has changed my life."

"I supported your work because I want to be a part of the movement that brings longevity knowledge from niche knowledge known only by 1% into mainstream knowledge so everyone has easy access to longevity benefits."

"I love your thoroughly evidenced approach while communicating effectively without scientific jargon. Thank you."

"I love how you really care about people's health."

"Glad to support your work as it has already made mine and my family's life better!"

"I want to become a member as I recently started on ice baths. I love it but my body takes time to adapt. I hope I can learn more to get the most out of it. I am a health freak and read a lot about biohacking."

"I run a sauna and cold plunge business in New Zealand and love your work. Thank you for sharing this knowledge in a digestible way."