Thermalist® Method Instructor
Teach and perform the Thermalist Method in your workshops. Equip yourself with expert knowledge, a practical and actionable method to lower stress and promote health. The certification program gives you confidence, learn to prioritize safety and a global network of likeminded colleagues. This is the all-in-one education to take your level to 'professional' and represent the Thermalist Method
Thermalist® Method At Home
Transform your health with the Thermalist Method in this 3.5-hour online course by Dr. Susanna Søberg. Learn how to safely optimize cold, heat, and breathing techniques to reduce stress, boost metabolism, and improve overall well-being. Backed by over a decade of research, this course provides practical, science-based strategies for enhancing your health. Flexible, easy to follow, and designed for all levels.
Practice The Thermalist Method
Get your own Thermalist Set-up
Discover the Thermalist® Wellness Collection – Whether you're seeking relaxation, recovery, or enhanced performance, our products provide effective solutions for improving circulation, reducing stress, and boosting overall health.
The Science of Cold and Heat
Susanna Søberg, PhD in metabolism and stress, is the author of Winter Swimming and the newly released Thermalist. Both books explore the powerful health benefits of cold and heat exposure, offering insights backed by science.
Workshops, Retreats and Talks
Join Susanna Søberg, PhD in Metabolism, for live talks and global events exploring the science of cold, heat, and breathwork. Stay informed about upcoming gatherings and exclusive insights by signing up below.
The work you are doing is very important. As an interventional pain management physician I am always looking for non invasive ways for patients to improve their health and pain.
Dr. Søberg you have helped me so much with my new cold water plunge routine. I look forward to learning more about the optimum time to increase my metabolism, eliminating weak mitochondria and more. Thank you!
I am fascinated by your knowledge of metabolism and all things hot and cold. I am on my own wellness journey that includes nutrition, cold plunge and infrared heat.
Thank you from Australia! I am excited to learn more and love the work you are doing. I have started cold plunging for the past 10 weeks and noticing benefits but also dealing with problems such as reynauds and chilblains. I hope I can learn more to help me on my journey
Thank you for making the science of beath, cold and heat so accessible. Looking forward to becoming your first instructor from South Africa.
My husband and I love your work. We've done Bikram since 2008 and now I'm teaching it. Your work in cold is of great interest and you've inspired us to put in a cold plunge. Thank you!
I find your work really interesting. It supports my work as a cold water therapy coach, breathing coach and menopause wellbeing practitioner. I'm interested in your Thermalist Instructor Course as well, so want to keep up to date with your work. Thank you
The principles that you endorse have proven very effective for our family's health and physical performance
I first learned of you from Peter Attila's Podcast. I was so intrigued by your work. Thank you!
Thank you so much for all of this incredible information you put on. From the first time that I erased myself in an ice bath I went in to total shock and had no idea about the physiological effects that were occuring. After reading your first book and listening to many of your podcasts I now use this information to help men tackle mental health issues in my Men's group events.
Love your story, heard you on many different podcasts and you got me talking cold showers and talking about it to many of my patients. Keep up the great work!
I love how you really care about people's health
Glad to support your work as it has already made mine and my families life better!
I run a sauna and cold plunge business in New Zealand and love your work. Thank you for sharing this knowledge in a digestible way.
I'm sincerely hoping your information on the thermal therapy will help my wellness journey post pulmonary embolism
I'm excited to learn more about the cold water immersion and breath work. Looking forward to learning more about the instructor program.
You have changed my life and I'm hoping I can change others using your information. Thank you
Thank you for sharing such vital data in actionable ways!
I love your thoroughly evidenced approach while communicating effectively without scientific jargon. Thank you
