Contrast therapy in winter swimmers and saunabathers in Denmark
Dr. Susanna Søberg delivered a captivating talk in Iceland, presenting her groundbreaking scientific study on contrast therapy among winter swimmers and sauna enthusiasts in Denmark. Delve into the fascinating findings and insights gained from her extensive research in this engaging presentation.
Foredrag: kulde, varme og åndedrættet + Q&A (DANISH)
Hvor meget kulde og varme skal der til for at se sundhedsfordele?
I dette foredrag fortæller Susanna Søberg om sin forskning i kulde og varmeterapi. Hun fortæller også hvordan kulde, varme og åndedrættet er med til at fjerne akutte og kroniske smerter. Hvordan er mikrostress sundt? Hvordan kan du praktisere kulde og varme? Og meget mere...
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Dr. Søberg you have helped me so much with my new cold water plunge routine. I look forward to learning more about the optimum time to increase my metabolism, eliminating weak mitochondria and more. Thank you!
Thank you from Australia! I am excited to learn more and love the work you are doing. I have started cold plunging for the past 10 weeks and noticing benefits but also dealing with problems such as reynauds and chilblains. I hope I can learn more to help me on my journey
Thank you for making the science of beath, cold and heat so accessible. Looking forward to becoming your first instructor from South Africa.
My husband and I love your work. We've done Bikram since 2008 and now I'm teaching it. Your work in cold is of great interest and you've inspired us to put in a cold plunge. Thank you!
I am fascinated by your knowledge of metabolism and all things hot and cold. I am on my own wellness journey that includes nutrition, cold plunge and infrared heat.
I find your work really interesting. It supports my work as a cold water therapy coach, breathing coach and menopause wellbeing practitioner. I'm interested in your Thermalist Instructor Course as well, so want to keep up to date with your work. Thank you
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The principles that you endorse have proven very effective for our family's health and physical performance
I first learned of you from Peter Attila's Podcast. I was so intrigued by your work. Thank you!
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Love your story, heard you on many different podcasts and you got me talking cold showers and talking about it to many of my patients. Keep up the great work!
I love how you really care about people's health
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I run a sauna and cold plunge business in New Zealand and love your work. Thank you for sharing this knowledge in a digestible way.
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