Offer the Thermalist Method® Workshop in your business

Join our globally recognized certification program in thermal therapy.

Learn the science and method behind the Thermalist Method® Workshop, created by Dr. Susanna Søberg. World-leading expert in cold & heat exposure.

Next date: January 12th 2026 Online training January - March
(Limited seats)
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Become a Certified Thermalist® Instructor

Comprehensive Online Training (+18 hours)

  • 18+ hours of video content & e-book based on research from hundreds of scientific papers.
  • Pre-recorded video classes with Susanna Søberg, PhD, and expert interviews.
  • Content curated by leading scientists in epidemiology, neuroscience, human genetics, human biology, and physiology from Denmark, the UK, and Finland.

Live Online Teaching

  • Six interactive online sessions with Dr. Susanna Søberg and her team.
  • In-depth teaching on each of the key modules.
  • If you cannot attend live, recordings will be available.
  • Meet your group online, introduce yourself and meet the community.

Online Certification

  • Submit a video of yourself guiding the Thermalist Method® protocol for review.
  • Receive personalized feedback from Dr. Søberg to refine your skills.
  • Pass the final assessment to get certified to offer The Thermalist Method Workshop in your business
  • Connect with fellow instructors worldwide through our online community.

Who This Is For?

It’s ideal for you if you:

  • Have a private business
  • Want to offer the Thermalist Method® Workshop in your business
  • You want to facilitate a science-backed contrast therapy workshop
  • Expand your wellness or coaching offerings
  • Guide others in building mental resilience and better health
  • Be part of a growing global movement based on science and nature

What You’ll Get

Check Icon Science-backed protocol in cold, heat, breathwork and meditation.
Check Icon Practical know-how to teach with confidence and ensure quality and safety.
Check Icon Access to a global Thermalist community
Check Icon Get the opportunity to join the Thermalist Instructor Retreat
Mastering cold and heat exposure, combined with proper breathing techniques, is essential for optimizing health and stress resilience. This program offers the scientific knowledge and practical experience needed to teach these methods safely and effectively.

All training materials are bite-sized, self-paced, and easy to follow, with clickable references for deeper learning. Beyond certification, you’ll join a global network of professionals dedicated to continuous learning and support.
Requirement: You want to offer the Thermalist Method workshop in your business and be a supportive member of the community.
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The Online Certification Program

Online video education – Module 1

Cold Exposure and Contrast Therapy

Uncover the secrets of Cold Exposure and Contrast Therapy: Discover various forms of cold exposure, unlock the “Stress up to stress down” approach, and explore the fascinating physiology behind it.
  • Discover various forms of cold exposure
  • Unlock the "Stress up to stress down" approach
  • Experience the CTRL+ALT+DEL EFFECT
  • Explore the fascinating physiology and biochemistry
  • Prioritize safety with expert guidance
  • Uncover the transformative Søberg Principle
  • Learn how cold exposure influences immune function and metabolism
  • Dive into the art of recovery
  • Optimize your mitochondrial health
  • Achieve balance in mental and physical well-being
  • Exclusive insights from Susanna in conversation with Professor Mike Tipton on the wonders of cold exposure
Online video education – Module 2

Heat Exposure and Contrast Therapy

Master the Science of Heat Exposure: Explore the world of heat exposure, delve into the physiology of heat stress, and gain insights into how heat impacts metabolism and immune function.
  • Explore the world of heat exposure
  • Delve into the physiology of heat stress
  • Master the science of heat habituation
  • Discover how heat impacts metabolism and immune function
  • Enhance your mental and physical health
  • Prioritize safety in heat exposure
  • Gain exclusive insights from Susanna in conversation with a leading scientist in sauna exposure
Online video education – Module 3

The Power of Healthy Breathing

Unlock the Benefits of Healthy Breathing: Uncover the physiology and biochemistry of breathing, learn various breathing techniques for better health, and understand how breathing influences metabolism and immune function.
  • Uncover the physiology and biochemistry of breathing
  • Explore the art of balancing hyperventilation and slow breathing
  • Learn a variety of breathing techniques for improved health
  • Find relief from pain and achieve better sleep
  • Understand how breathing influences metabolism and immune function
Live teaching online

6 online classes

Classes will follow the online education curriculum, where Susanna and her medical team will teach you in each module, answer your questions and help you prepare to be the best Thermalist Method® Instructor you can be.
Part of the teaching will be to discuss real-life cases you are likely to encounter in your workshops, helping you prepare for practical scenarios with confidence and competence.
Your page on our website

Your Thermalist Method® Workshops

Each certified instructor will receive a dedicated personal page on our website, showcasing their profile, expertise, and contact details.
You will also have a dedicated page listing all your upcoming Thermalist Method® workshops, making it easy for potential clients to discover, book, and attend your events directly through our platform.
After Certification

Global Community and Ongoing Support

Participate in our global community events and connect with other instructors around the world.
Continue learning with exclusive online classes and the Thermalist® Podcast, available only to certified instructors. Stay updated with the latest protocols, gain inspiration from fellow instructors, and be part of a thriving global network committed to professional excellence and collaboration.

Certification

  • Receive a certificate of completion
  • Get access to audio recorded meditations
  • Join a global network of Thermalists
  • Use the Thermalist® branding toolkit
  • Attend live Q&A sessions
  • Access instructor resources
  • Get first-in-line access to events
  • Advertise your workshops on our website
  • Use your title in your personal marketing
  • Be invited to the instructor community
  • Grow your client offering with contrast therapy

Calling All Certified Instructors

Your Thermalist Instructor Retreat awaits!

Once you become a Certified Thermalist® Instructor, you’re invited to join our Thermalist Instructor Retreat — an exclusive event designed to take your skills and community connections to the next level.

Spend a weekend learning directly from Dr. Susanna Søberg through a powerful mix of theory and practice. Stay up to date with the latest research, refine your techniques, and discover advanced training methods.

This is also your chance to meet fellow instructors in person, share experiences, and feel even more connected to our incredible Thermalist® community.

Get More Info
Annual Conference Workshop

Your path to offering the Thermalist Method®

Apply Get approved to offer TMW Enroll in the training Attend 6 live classes Pass the exam & get certified Set up your workshop on our site Start offering TMW in your business Apply Get approved to offer TMW Enroll in the training Attend 6 live classes Pass the exam & get certified Set up your workshop on our site Start offering TMW in your business

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