Women’s Hormones /
Peri-Menopause & Menopause Focus
During Dr. Søbergs Women’s Health Masterclass on the Retreat, you’ll learn:
🔹 How to recognise early signs of peri-menopause (even 5–10 years before menopause)
🔹 What symptoms are not “just normal” — and what your body is really trying to signal
🔹 What to measure (blood markers, temperature patterns, cycle changes, metabolism shifts)
🔹 How cold & heat exposure affect estrogen, stress hormones, metabolism & sleep
🔹 What to do daily, weekly and monthly to feel better — without guessing or following trends
🔹 How to support energy, muscle, mood, sleep, fat storage, and inflammation naturallyThis is evidence-based hormonal education.
What You’ll Experience
Guided ocean dips + access to spa & sauna
Thermalist Method® sessions
Women’s Health Masterclasses: hormones, metabolism, stress & longevity
Nordic nourishing meals designed for blood-sugar and energy stability
Nature, movement, breathwork, restoration
Space for silence — and space for connection
Come Alone - or With the Women in Your Life
Bring your sister, your best friend, your mother, or a woman who is struggling with peri-menopause, menopause or hormonal imbalance.
