With over seven years of experience in the wellness industry, I’ve spent much of my career — alongside my husband — designing and building bespoke wellness spaces, saunas, and spas for both private and commercial clients. Our work has always been guided by a deep belief in the restorative power of heat, nature, and thoughtful design. 

In 2023, we brought this passion directly to the public with the launch of Clyde Coast Saunas — a wood-fired mobile sauna experience set in the heart of nature. Our vision was to create a space that was not only welcoming and accessible, but also truly transformative — a place for people to slow down, reconnect with themselves, and feel better in both body and mind. 

What began as a business quickly evolved into something far more personal. Having experienced chronic stress and burnout myself, I was searching for more than physical recovery — I needed calm, clarity, and a way to rebuild from the inside out. That journey led me to Dr Susanna Søberg’s work and the Søberg Principle. 

The Thermalist Method didn’t just deepen my understanding of sauna and cold exposure — it helped me reshape my own life into something I truly enjoy again. Through the practice, I’ve found calm in the chaos, strength in stillness, and a renewed sense of purpose. Becoming a qualified Thermalist has allowed me to share that experience with others, combining hands-on expertise with science-backed guidance to help people access the profound physical and mental benefits of contrast therapy.