The Thermalist Education have teached and giving me the new essential skills of working with contrast temperature on the field backed up by science. It combines hands-on science based knowledge with theoretical learning. I have learned new breathing techniques to manage physiological responses to temperature changes, enhancing focus and reducing stress. By fostering creativity and new knowledge, it has prepared me as a student to become a teacher and given me an innovative and adaptable skill set. Nothing weak to say, only good stuff!

The Thermalist Education is self paced so you can fit it into your schedule and work at it when you have time. Very comprehensive, i learnt a lot about the science of cold and heat therapy. Its backed by research and often links to current research is provided The content is broken into easily digestible chunks/videos so its not an information overload Susanna also comes across as very passionate which makes it much easier to listen and take the information in.

The course is comprehensive and thorough in teaching the benefits of thermal wellness. Dr. Soeberg's teaching style is supportive and encouraging. There has been a lot of thoughtful work put into creating this groundbreaking course which sets the new standard for thermal wellness and contrast therapy.

enjoyable. The breath work caught me off guard on how effective and versatile it is and when looked at it under the guide of exercise it makes complete sense. The entire curriculum made me understand how important our biochemistry is to our daily functions as humans.

I found the Thermalist Education incredibly beneficial for teaching the safety and benefits of contrast therapy to my clients. The extensive health data, scientific research, and studies emphasized throughout the course provided me with a strong foundation and concrete understanding of how to apply this knowledge to my wellness consultant business. I cannot wait to share these insights and be an extension of Dr. Susanna Soberg, bringing her expertise to my clients and helping them achieve optimal health.

5 out of 5 ! The bite-size nature of the video instructions made it really digestible and easy to pick up in manageable learning modules. Good balance of the scientific background and research to underpin the benefits and practical applications. I would recommend this course to anyone interested in improving their physical and mental health through the most natural and readily accessible heat and cold therapy. This could be genuinely life-changing for those willing to commit the three weeks needed to create new habits that lead to the Thermalist lifestyle. Brilliant!

There is so much information packaged into the Thermalist Education which is really great. Videos are fun and informative; Content seems accessible to people with varying background levels of science; Repetition helps to join the dots. There is a very clear message about the empowerment of the individual to make lifestyle choices that have major implications for health and wellbeing both in the short term and for the longer term 'health span'. I look forward to the live discussions to bring even more value

The Thermalist education - 5 stars! -The content is solid and comprehensive -Lots of science backed explanations and protocols -Susana is a really cool teacher and explains things well in layman terms -The images of physiology were very helpful I enjoyed how there were many videos, broken down by topic -I really feel confident in my knowledge especially after watching certain videos a few times -I appreciated the focus on safety

This course gave a fantastic job balancing basics and high level knowledge. Turns out I quite like cellular biology and reading medical journals! So I appreciate the balance.

Fascinating content, bringing together heat, cold and breathing science and benefits Science was made easy to understand and delivered in short, digestible videos. it was very science-based and including recent research the regular tests at the end of each section were good I need to revisit some of the content but feel confident to run 1-2-1 or small workshops using thermotherapy and breathing to improve people’s health

I liked how the material in Thermalist Education builds on each other. Dr. Søberg, does a great job at creating an understanding for and appreciation of a wholeness of practice. The content is also provided in such a friendly way, it feels joyful to sit and learn. It is interesting and compelling, and I was always looking for when I could sit down an learn more from my course. The visuals and diagrams are really helpful, making anatomical and physiological concepts clear. I devoured the links to the studies!

TOP TOP TOP 5 stars! The Thermalist education - well done. The major strength of this course lies in its comprehensive approach to learning, which seamlessly blends science-backed evidence with practical applications. The course addresses the importance of individual differences among clients, making the content all the more valuable and applicable in real-world scenarios.

the major strengths of this course center around the science-backed studies and data presented. Dr. Soberg's expertise in the field of contrast therapy is extremely valuable and is what sets this course above others. The safety protocols outlined are excellent as they always put the clients safety as the first priority. The volume of knowledge around human biological, and physiological responses to temperature extremes promotes better understanding of this method of therapy.

Dr. Susanna has excelled in explaining complex concepts to her students, providing a comprehensive and science-backed educational experience. Every concept in the course is meticulously explained using scientific evidence, ensuring that students can trust the information they receive. Dr. Susanna’s ability to break down complex scientific data into understandable Modules and sections is particularly commendable.

Such a pleasure taking this course!! Just brilliant presented and easy to follow and do. I rate it 5 out of 5! I love the bite-size library of content. I could do it in my own pace, and rewatch, which fit my worklife. Dr. Soeberg really made a well-balanced course of both theory and practice - you know why this is good and then how to do it. The thermalist cure is really a lifechanging approach! Eye opening course. Thanks to Dr. Susanna Soeberg for everything you do.

The Thermalist Education is almost like a multi media format PhD thesis. What I mean is, in the most wonderful way, it’s like reading/watching/learning/ engaging with and completely immersing yourself in someone’s life work. Namely Susanna’s life work. And it has been amazing. it is a beautifully and succinctly put together run through of all the best science out there. It makes a compelling argument and paints a complete picture of how to educate the world to recover from our collective lifestyle.Fantasic!

The work you are doing is very important. As an interventional pain management physician I am always looking for non invasive ways for patients to improve their health and pain.

Dr. Søberg you have helped me so much with my new cold water plunge routine. I look forward to learning more about the optimum time to increase my metabolism, eliminating weak mitochondria and more. Thank you!

Thank you from Australia! I am excited to learn more and love the work you are doing. I have started cold plunging for the past 10 weeks and noticing benefits but also dealing with problems such as reynauds and chilblains. I hope I can learn more to help me on my journey

Thank you for making the science of beath, cold and heat so accessible. Looking forward to becoming your first instructor from South Africa.

My husband and I love your work. We've done Bikram since 2008 and now I'm teaching it. Your work in cold is of great interest and you've inspired us to put in a cold plunge. Thank you!

I am fascinated by your knowledge of metabolism and all things hot and cold. I am on my own wellness journey that includes nutrition, cold plunge and infrared heat.

I find your work really interesting. It supports my work as a cold water therapy coach, breathing coach and menopause wellbeing practitioner. I'm interested in your Thermalist Instructor Course as well, so want to keep up to date with your work. Thank you

The major strength of the Thermalist Education lies in its comprehensive approach to learning, which seamlessly blends science-backed evidence with practical applications. The course addresses the importance of individual differences among clients, making the content all the more valuable and applicable in real-world scenarios.

Some of the Major strengths of the Thermalist Education are: 1) The duration of the course in total and of each session separately, 2) The comprehensiveness and depth of information, 3) The style of presenting the research data: joyful, easy to understand and very scientific and professional at the same time; 4) The repetition (!) in some sections really helped to remember the things you think you know ;) 5) It was a very pleasant and exciting experience to get the knowledge overall.

I first learned of you from Peter Attila's Podcast. I was so intrigued by your work. Thank you!

Thank you so much for all of this incredible information you put on. From the first time that I erased myself in an ice bath I went in to total shock and had no idea about the physiological effects that were occuring. After reading your first book and listening to many of your podcasts I now use this information to help men tackle mental health issues in my Men's group events.

Love your story, heard you on many different podcasts and you got me talking cold showers and talking about it to many of my patients. Keep up the great work!

I love how you really care about people's health

Glad to support your work as it has already made mine and my families life better!

I run a sauna and cold plunge business in New Zealand and love your work. Thank you for sharing this knowledge in a digestible way.

I'm sincerely hoping your information on the thermal therapy will help my wellness journey post pulmonary embolism

I'm excited to learn more about the cold water immersion and breath work. Looking forward to learning more about the instructor program.

I’ve had classes taught by MD’s, DC’s and PhD’s, but the quality of this program and the throughness of Dr. Søberg is unmatched. Everything is covered and then some! This program will have a positive impact on lives across the globe and I’m proud to be part of this recolution in wellness.

Thank you for sharing such vital data in actionable ways!

I love your thoroughly evidenced approach while communicating effectively without scientific jargon. Thank you