Education Level:
Thermalist Master, Breathwork Instructor and Cacao Ceremony Facilitator, Founder of Piano Lessons with Katarina.

Professional Goal: 
“As a Thermalist Master and Breathwork Instructor, my professional goal is to educate and empower individuals about the transformative benefits of ice bathing. I am dedicated to promoting safe practices that enhance physical and mental well-being. By sharing my expertise, I aim to foster confidence in my clients, guiding them towards a healthier lifestyle and a deeper connection with themselves through the practice of ice bathing.”

Testimonial: 
I am offering individual or small group frozen wellness sessions, workshops and retreats. My sessions combine breathwork, meditation, and warm-ups to prepare participants for the exhilarating plunge. I create deep connections, fostering resilience and inner strength, creating a community of bold women who crave adventure and support each other every step of the way. I am all about exploring new horizons and enriching lives, inspire, uplift, and conquer together – because life’s too short for anything less!”

My goal is to make the practice accessible and safe for everyone interested in improving their overall well-being. Through personalised sessions and community support, I help individuals overcome fears, step outside their comfort zones, and build resilience. It’s incredibly rewarding to witness the positive transformations and sense of empowerment that my clients experience as they embrace this ancient practice."

Email: hello@katarinagiger.ch

Instagram: https://www.instagram.com/katarina.giger/

Facebook: https://www.facebook.com/katarina.giger

LinkedIn: https://www.linkedin.com/company/katarinagigerlight

Website: www.katarinagiger.ch