About Me

I am passionate about health, wellness, and metabolic sciences. With years of expertise in exercise physiology and nutrition, I combines scientific knowledge with a practical approach to help individuals build greater physical and mental resilience. Outside of teaching the Thermalist Method®, I enjoys exploring nature and advocating for a balanced and vibrant lifestyle.

Join me for a Thermalist Method® Workshop, a powerful and science-backed experience combining cold and heat exposure with guided breathwork and mindfulness — designed to support your mental clarity, stress relief, immune system, and physical recovery.

This isn’t just another wellness trend. It’s a method rooted in over a decade of scientific research by Dr. Susanna Søberg, PhD in metabolism and pioneer of the Søberg Principle — now practiced by thousands worldwide.