I teach swimming and all things water related including now the Thermalist Method.
My aim is to Inspire Smiles to ensure I can motivate people to live happier and healthier. I am an endurance swimmer and focus on the biomechanics of swimming to ensure we stay safe. Thats why I love the science backed Thermailst method. Hot and cold exposure keeps me happy and healthier and I want to share that with my community whilst developing friends around the world, doing the same thing!
Join me for a Thermalist Method® Workshop, a powerful and science-backed experience combining
cold and heat exposure with guided breathwork and mindfulness — designed to support your mental clarity,
stress relief, immune system, and physical recovery.
This isn’t just another wellness trend. It’s a method rooted in over a decade of scientific research by Dr.
Susanna Søberg, PhD in metabolism and pioneer of the Søberg Principle — now practiced by thousands worldwide.
Check My Next Workshops
6 January
Thermalist Method® Workshop
14 Church Lane, Monk Fryston, Leeds LS255DY England. Parking in the local community centre if my street is busy (Old Vicarage Ln, Monk Fryston LS255EA) – With Claire Sutton
★★★★★(0)
£90
START
6 January, 09:00 AM
DURATION
2,5 hours
END
6 January, 12:00 PM
LOCATION
14 Church Lane, Monk Fryston, Leeds LS255DY England. Parking in the local community centre if my street is busy (Old Vicarage Ln, Monk Fryston LS255EA)
