I’m passionate about helping people take control of their well-being, guiding them on a journey to rebalance their mind, body, and emotions. Over the past 10 years, my own wellness journey has led me to discover the benefits of cold water and contrasting heat therapies, breathwork, meditation, and nature-based therapies like Forest Bathing. All of these practices help to rebalance our mind and emotional well-being, regulate our nervous systems, and support our physical bodies, helping us return to a more balanced, natural state where we can reduce the risks of modern lifestyle diseases and improve the quality of our lives for the long term.

With over 25 years in corporate environments, I understand firsthand how a fast-paced, digitally driven lifestyle can impact mental, emotional and physical health. That experience has shaped the supportive, nature-based environments I now create for my own clients—spaces where people can step away from the noise and reconnect with themselves.

I host Thermalist Method® Workshops in and around Hampshire and West Sussex, in specially selected nature-based settings to ensure maximum benefit. I only guide practices I’ve personally found to be transformative, offering a unique approach that combines science-backed tools with care, curiosity, and grounded support.

Come along to a Thermalist Method® Workshop and experience the benefits for yourself.