Elemental Cold Plunge Studio

📍 Westlake, Ohio

Background

Our mission is to cultivate a community that supports personal growth and a state of biocoherence—where body, mind, and energy are fully aligned. By embracing discomfort, we guide our members to unlock their full physical, mental, and emotional potential.

certified Instructors

Elise Free - Leann Rafton - Doug Ford - Chris VanBuskirk

About Us

At Elemental, we’re redefining what a cold plunge studio can be. In addition to our cutting-edge technologies, we also offer a unique approach to wellness and mindfulness.

Open Concept: Our studio is rooted in community. All of our contrast therapy experiences are held in shared, open spaces to promote connection and safety.

Expert Guides: Our team has rich expertise and experience. Elemental guides are certified through the Søberg Institute in the Thermalist Method®, a science-backed protocol for cold and heat exposure.

Collaborative Wellness: We don't stop at cold and heat exposure. Our studio showcases a variety of biohacking technology to expand wellness offerings to include red light bed, hydrogen bath, and other practices that transform mind, body, and element.

www.elementalcoldplunge.com

Certified Instructors:

Join us for a Thermalist Method® Workshop, a powerful and science-backed experience combining cold and heat exposure with guided breathwork and mindfulness — designed to support your mental clarity, stress relief, immune system, and physical recovery.

This isn’t just another wellness trend. It’s a method rooted in over a decade of scientific research by Dr. Susanna Søberg, PhD in metabolism and pioneer of the Søberg Principle — now practiced by thousands worldwide.

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