Elemental Cold Plunge Studio

Elemental Cold Plunge Studio - Elise Free - Leann Rafton - Doug Ford - Chris VanBuskirk

📍 Westlake, Ohio

Background

Our mission is to cultivate a community that supports personal growth and a state of biocoherence—where body, mind, and energy are fully aligned. By embracing discomfort, we guide our members to unlock their full physical, mental, and emotional potential.

Instructor Level

About Me

At Elemental, we’re redefining what a cold plunge studio can be. In addition to our cutting-edge technologies, we also offer a unique approach to wellness and mindfulness.

Open Concept: Our studio is rooted in community. All of our contrast therapy experiences are held in shared, open spaces to promote connection and safety.

Expert Guides: Our team has rich expertise and experience. Elemental guides are certified through the Søberg Institute in the Thermalist Method®, a science-backed protocol for cold and heat exposure.

Collaborative Wellness: We don't stop at cold and heat exposure. Our studio showcases a variety of biohacking technology to expand wellness offerings to include red light bed, hydrogen bath, and other practices that transform mind, body, and element.

www.elementalcoldplunge.com

Join me for a Thermalist Method® Workshop, a powerful and science-backed experience combining cold and heat exposure with guided breathwork and mindfulness — designed to support your mental clarity, stress relief, immune system, and physical recovery.

This isn’t just another wellness trend. It’s a method rooted in over a decade of scientific research by Dr. Susanna Søberg, PhD in metabolism and pioneer of the Søberg Principle — now practiced by thousands worldwide.

Check My Next Workshops

Workshops Coming Soon...

This certified instructor is nearly ready to begin offering
Thermalist Method^® workshops.

Stay tuned — sessions will be available here soon.

❮

❯