Birgit Sacher
Education level
I have a BA from the University of Wisconsin-Madison, and an MA in education. I am also an ACE certified personal trainer, and a VDoT certified run coach.
Professional Goal
I strive to help my clients at the most personalized level possible, honoring the beauty that every person is different. Part of the success of my clients comes from the education that helps them to understand and appreciate their unique selves and needs. My clients thrive when they stop comparing themselves to others and start looking into themselves for the answers their bodies already hold, waiting to be discovered. With a positive attitude, we look at our bodies and our needs with a neutral eye, we do not worry about what we thought was "good" and "bad" about ourselves, we are simply open to all of the potential that is before us.
Testimonials
"I love working with Birgit! She’s positive and supportive and her previous career as an educator serves her clients well. There's a customized weekly training for me, written on a whiteboard. I appreciate that it is prepared with thought and personalized, and not “one size fits all.” And, she has great playlists to accompany the workouts. She pushes me, but also listens when I beg for relief! Important for a client who isn't young and wasn’t in great shape. It has been a great return to personal training after a more than 6 year hiatus and I look forward to every week." -Paula, Personal Training Client
Website www.fitnessbybirgit.com
The work you are doing is very important. As an interventional pain management physician I am always looking for non invasive ways for patients to improve their health and pain.
Dr. Søberg you have helped me so much with my new cold water plunge routine. I look forward to learning more about the optimum time to increase my metabolism, eliminating weak mitochondria and more. Thank you!
Thank you from Australia! I am excited to learn more and love the work you are doing. I have started cold plunging for the past 10 weeks and noticing benefits but also dealing with problems such as reynauds and chilblains. I hope I can learn more to help me on my journey
Thank you for making the science of beath, cold and heat so accessible. Looking forward to becoming your first instructor from South Africa.
My husband and I love your work. We've done Bikram since 2008 and now I'm teaching it. Your work in cold is of great interest and you've inspired us to put in a cold plunge. Thank you!
I am fascinated by your knowledge of metabolism and all things hot and cold. I am on my own wellness journey that includes nutrition, cold plunge and infrared heat.
I find your work really interesting. It supports my work as a cold water therapy coach, breathing coach and menopause wellbeing practitioner. I'm interested in your Thermalist Instructor Course as well, so want to keep up to date with your work. Thank you
Thank you for providing us with more science and information. I really hope to in the future join your courses and become a thermalist myself.
The principles that you endorse have proven very effective for our family's health and physical performance
I first learned of you from Peter Attila's Podcast. I was so intrigued by your work. Thank you!
Thank you so much for all of this incredible information you put on. From the first time that I erased myself in an ice bath I went in to total shock and had no idea about the physiological effects that were occuring. After reading your first book and listening to many of your podcasts I now use this information to help men tackle mental health issues in my Men's group events.
Love your story, heard you on many different podcasts and you got me talking cold showers and talking about it to many of my patients. Keep up the great work!
I love how you really care about people's health
Glad to support your work as it has already made mine and my families life better!
I run a sauna and cold plunge business in New Zealand and love your work. Thank you for sharing this knowledge in a digestible way.
I'm sincerely hoping your information on the thermal therapy will help my wellness journey post pulmonary embolism
I'm excited to learn more about the cold water immersion and breath work. Looking forward to learning more about the instructor program.
You have changed my life and I'm hoping I can change others using your information. Thank you
Thank you for sharing such vital data in actionable ways!
I love your thoroughly evidenced approach while communicating effectively without scientific jargon. Thank you
