The Cold Water Immersion Course — by Dr. Susanna Søberg, PhD
Online video based. Bite-size. Practical.
Are you curious about cold water immersion but held back by fear, safety concerns, or simply not knowing where to start? In this evidence-based course, Dr. Søberg guides you through everything you need to know — from the science of cold exposure and brown fat activation, to practical safety guidance on hypothermia, hyperventilation, heart health, and Raynaud's syndrome.
1.666,00 DKK
Customer reviews
Customer reviews
"5 out of 5! The bite-size nature of the video instructions made it really digestible and easy to pick up in manageable learning modules. Good balance of the scientific background and research to underpin the benefits and practical applications. I would recommend this course to anyone interested in improving their physical and mental health through the most natural and readily accessible heat and cold therapy. This could be genuinely life-changing for those willing to commit the three weeks needed to create new habits that lead to the Thermalist lifestyle. Brilliant!"
Customer reviews
"Such a pleasure taking this course!! Just brilliant — presented and easy to follow and do. I rate it 5 out of 5! I love the bite-size library of content. I could do it in my own pace, and rewatch, which fit my work life. Dr. Soeberg really made a well-balanced course of both theory and practice — you know why this is good and then how to do it. The Thermalist Cure is really a life-changing approach! Eye-opening course. Thanks to Dr. Susanna Soeberg for everything you do."
