Hi, I’m Emma — Thermalist Method Instructor, Natural Lifestyle Coach, Wife to Matt, Mum of three, and passionate advocate for the power of cold, heat, breath, and stillness.I support women (and men!) who feel overwhelmed, depleted, or disconnected — just like I once did — to reclaim their energy, resilience, and inner spark through simple, powerful natural practices.

Grounded in the science-backed Thermalist Method, I guide people through experiences that awaken the body, calm the mind, and strengthen the spirit.Whether you’re stepping into your first ice bath or looking to deepen your connection with breath and self, this work is about so much more than “toughing it out” — it’s about tuning in.

Why Work With Me?

Because I’ve been there.After a decade in the corporate world, I left paid work to raise my three children. I hit a wall at 40 — exhausted, disconnected, and stuck. I wasn’t sleeping. I was drinking too much. I didn’t feel like me anymore.That’s when I got curious. What if feeling better was possible — without more pills, pressure, or perfectionism?

Over the past six years, I’ve walked a transformative path: giving up alcohol, training for endurance events, embracing nature, and falling in love with the cold. Now, as a qualified Natural Lifestyle Coach and certified Thermalist Method Instructor, I help others reconnect with their vitality and inner strength.