I fell in love with the cold in 2019 when I started ice bathing for sporting recovery. But, I soon realised that intuitively I was taking regular ice baths for my mental health. The cold therapy made me feel incredible: calm, focused, happy and grounded. I love wild swimming in the Cotswold Water Park and I compete in triathlons, which use lakes and the sea for the swimming section of the race. I'm newer to sauna usage, and I'm now hooked on this too - it is a warm hug that supercharges my immunity and mood! 

I'm passionate about ageing well and longevity. Most modern lifestyle diseases are avoidable through living a healthy and balanced lifestyle. Every day, I try to achieve this in my personal life, and I get great pleasure in helping my clients do the same.  

By working as a Reflexologist & Holistic Therapist for years, I've been offering restorative treatments that calm, relax and regulate my clients' nervous system. The Thermalist Method Workshop will be very complementary to this approach. I can now provide a science-backed method, combining cold, heat, breath and meditation to reset the body and mind. It will help them to live a more parasympathetic lifestyle in this hectic modern world.