We just returned from the latest Thermalist Method Instructor Certification Workshop, and I’m still reflecting on what a profound experience it was.
Training and certifying this group of instructors reminded me why I began this journey. The Thermalist Method isn’t something that evolved organically—it’s something I created, shaped by a decade of research, clinical work, and real-world testing. What began as a scientific hypothesis is now a structured, evidence-based framework that’s helping people reconnect with their biology and take control of their stress response. This is truly fulfilling for me, a scientist, to see that my science is useful and helping people get better.
For clients, Thermalist Method Workshop it’s an experience—a practical, guided method that teaches people how to regulate their nervous system and shift from stress to recovery on purpose. Through a combination of cold and heat exposure, breathwork, and science-based protocols, participants learn how to understand their own physiology, build resilience, and restore balance in both body and mind.
It’s built on the core principles that define all of my work: metabolic health, internal awareness, and the intelligent use of hormetic stress to support long-term well-being.
Now, our newly certified instructors are fully equipped to bring this method to others. They can lead Thermalist Method Workshops in their own communities, guiding people to use heat, cold, and breath as tools for recovery and resilience—helping them move from stress up to stress down, intentionally.
Seeing this method come to life—delivered by others with clarity, integrity, and purpose—is one of the most rewarding moments in my career. This is what it looks like when science becomes something people can feel, use, and live by.
And this is just the beginning.
Learn more about the Certification program and new dates here:
I'm proud to certify this group of TM Instructors - Congratulations everyone. Soon you can attend one of their Thermalist Method Workshops.
