The Thermalist™- Cold Water Immersion

In the course you will learn:

  • Why it’s healthy to “Stress up to stress down”?
  • What is "Hormetic stress”?
  • What is the The Thermalist Approach weekly protocol and why is it healthy?
  • How should you breathe before and during your cold water immersion?
  • Why do we fear the cold?
What's included
  • 14 Videos
  • 4 PDFs
  • The Thermalist™ approach weekly protocol
  • 7 common fears and concerns